Self Help

Welcome to the 'Self Help' area of our information prescriptions pilot. From here we hope  you can find helpful information that will answer your questions or at least point you in the right direction for information.

Below are a list of common symptoms for the conditions we cover in the pilot. Whilst they may seem daunting please remember that many of the symptoms are often nothing more than natural changes in you, so don't automatically think the worst

Please remember - whilst this site will give you lots of useful information, if you are concerned you may be suffering from any of the Conditions or Symptoms please contact your GP or other health professional.

If you think  any of the symptoms below apply to do click the link to get related information.

• Problems with memory
  This may include forgetting names of people you know well or where they, or you, live amongst other things.
  
  
• Confusion
  Becoming confused in new surroundings or by new people, or about who or where you are.
  
  
• Becoming muddled when performing normal tasks
  Simple tasks, such as cooking an everyday meal, may seem more difficult.
  
  
• Continuous low / blue mood or sadness
  Continuous low mood or sadness.
  
  
• Feelings of hopelessness and helplessness
  Feelings of hopelessness and helplessness.
  
  
• Low Self-esteem
  Low Self-esteem.
  
  
• Lack of motivation
  Continually feeling lethargic or uninterested in daily life or events.
  
  
• Suicidal Thoughts
  Suicidial Thoughts / Thoughts of harming someone else.