Cultural and Leisure Services

Health Suite

A great way to relax and unwind.

The health suite at The Heights has a sauna, steam room, spa pool and needle shower. Try the spa pool or the invigorating needle shower; idea to unwind after a game of squash or a Tone Zone gym session.

Please note that some medical conditions may restrict use of the health suite.

• Use of the health suite is included with the Gold and Silver One Cards.
• Under 16s must be accompanied by an adult.
• Swimming costumes must be worn at all times.
• You are advised to shower before using the health suite.
• A wristband system is in use – please obtain a wristband from reception before going into the health suite.

The Heights, Sandown
Monday to Friday: 8am to 10pm
Saturday: 8am to 7pm
Sunday: 8am to 8pm

Far Infrared Therapy Cabin

Regular use of the therapy cabin may assist with weight loss, relieving anxiety and stress, eliminate toxins, boost immune and cardiovascular system, improve circulation, reduce cellulite, promotes healing of sports injuries, relieve arthritic aches and pains, better quality of sleep, reduce blood pressure, improve overall health and fitness.

The far infrared therapy cabin uses organic bio-carbon fibre heat panels to rejuvenate, heal and detox your body.

Cabins can be used with either one or two people. Cabins include light therapy and a Seasonal Affective Disorder (SAD) light.

Monday to Friday
(Heights and Medina)
8am to 10pm

Saturday
8am to 7pm (Heights)
9am to 5pm (Medina)

Sunday
8am to 8pm (Heights)
9am to 9pm (Medina)