Swimming Pools

Aquacise

Water workout equipment

Water aerobics, or Aquacise, usually combines a variety of techniques from gym-based aerobic classes and includes walking or running backward and forward, jumping jacks, along with various arm movements. Your workout in the water, will also use equipment such as flotation belts and flotation devices.

In addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. There’s less stress on your joints when stretching and you have a greater range of movement. It’s fun and it’s good for you! 

Aquacise, is held at our swimming pools based at 1Leisure Medina in Newport and the 1Leisure The Heights in Sandown.

To find out more about Aquacise, please visit our 1Leisure website.