Medina Leisure Centre

Swimming

Person Swimming in Pool

Swimming is a great activity for all-round fitness.  It is good for your health and the only sport that can save your life!

Swimming is excellent if you prefer low-impact exercise for example, during pregnancy, if you have mobility problems or want to protect your joints.  Your whole body works while you are swimming so it is good for all-over toning.

For more information about swimming at 1Leisure Medina, visit the 1Leisure website.